Matt Cooper 31:14 row
6,623
Meters
31:14.1
Time
2:21.4
Pace
376
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
March 21, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.1 | 6,623 | 2:21.4 | 124 | 722 | 376 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 255 | 9:48.2 | 2 | 168 | 14 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 31:14.1 | 1,073 | 0:34.5 | 8502 | 2963 | 61 | 23 |
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Workout Graph
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