Matt Cooper 31:08 row
6,854
Meters
31:08.6
Time
2:16.3
Pace
399
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
March 09, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.6 | 6,854 | 2:16.3 | 138 | 768 | 399 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 31:08.6 | 233 | 2:27.2 | 110 | 629 | 12 | 20 |
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Workout Graph
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