Matt Cooper 31:07 row
6,916
Meters
31:07.4
Time
2:15.0
Pace
407
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
February 28, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.4 | 6,916 | 2:15.0 | 142 | 784 | 407 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 30:00.0 | 224 | 11:09.6 | 1 | 144 | 12 | 20 |
| 31:07.4 | 1,176 | 0:28.6 | 14873 | 3899 | 73 | 26 |
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Workout Graph
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