Matt Cooper 31:11 row
6,625
Meters
31:11.5
Time
2:21.2
Pace
375
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
July 02, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 6,625 | 2:21.2 | 124 | 721 | 375 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 30:00.0 | 257 | 9:43.6 | 2 | 168 | 14 | 23 |
| 31:11.5 | 1,079 | 0:33.1 | 9623 | 3121 | 62 | 23 |
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Workout Graph
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