Matt Cooper 30:19 row
6,530
Meters
30:19.8
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
January 31, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 6,530 | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 65 | 38:27.6 | 0 | 300 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 30:19.8 | 1,071 | 0:09.2 | 443130 | 1525375 | 24 |
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Workout Graph
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