Matt Cooper 31:09 row
6,824
Meters
31:09.5
Time
2:16.9
Pace
395
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
December 17, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.5 | 6,824 | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 155 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 163 |
| 15:00.0 | 243 | 10:17.2 | 1 | 305 | 22 | 159 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 156 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 159 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 158 |
| 31:09.5 | 1,050 | 0:33.0 | 9655 | 33530 | 21 | 156 |
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Workout Graph
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