Matt Cooper 30:10 row
6,423
Meters
30:10.4
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
January 15, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,423 | 2:20.9 | 125 | 725 | 365 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 15:00.0 | 34 | 1:13:31.7 | 0 | 12 | 1 | 12 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 30:10.4 | 1,077 | 0:04.8 | 3109604 | 21461 | 62 | 22 |
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Workout Graph
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