Matt Cooper 30:10 row
6,423
Meters
30:10.4
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
January 15, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,423 | 2:20.9 | 125 | 730 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 15:00.0 | 34 | 1:13:31.7 | 0 | 300 | 12 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 30:10.4 | 1,077 | 0:04.8 | 3109604 | 10702314 | 22 |
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Workout Graph
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