Matt Cooper 31:09 row
6,839
Meters
31:09.5
Time
2:16.6
Pace
398
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
March 11, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.5 | 6,839 | 2:16.6 | 137 | 771 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 233 | 10:43.7 | 1 | 304 | 21 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 31:09.5 | 1,085 | 0:32.0 | 10654 | 36965 | 23 |
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Workout Graph
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