Matt Cooper 30:19 row
6,623
Meters
30:19.0
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
January 19, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,623 | 2:17.3 | 135 | 756 | 382 | 24 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 20:00.0 | 66 | 37:52.7 | 0 | 36 | 3 | 19 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:19.0 | 1,090 | 0:08.7 | 528660 | 11936 | 63 | 26 |
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Workout Graph
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