Matt Cooper 30:26 row
6,327
Meters
30:26.2
Time
2:24.3
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
June 03, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,327 | 2:24.3 | 116 | 695 | 353 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 10:00.0 | 86 | 29:04.1 | 0 | 48 | 4 | 16 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 30:26.2 | 998 | 0:13.1 | 154755 | 7419 | 54 | 21 |
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Workout Graph
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