Matt Cooper 30:37 row
6,821
Meters
30:37.7
Time
2:14.7
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
December 23, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.7 | 6,821 | 2:14.7 | 143 | 787 | 402 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 30:37.7 | 122 | 2:34.5 | 95 | 572 | 6 | 19 |
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Workout Graph
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