Matt Cooper 30:18 row
6,522
Meters
30:18.6
Time
2:19.4
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
May 12, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.6 | 6,522 | 2:19.4 | 129 | 738 | 373 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 20:00.0 | 64 | 39:03.7 | 0 | 36 | 3 | 19 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 30:18.6 | 1,091 | 0:08.5 | 565059 | 12193 | 63 | 23 |
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Workout Graph
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