Matt Cooper 31:07 row
6,646
Meters
31:07.5
Time
2:20.4
Pace
377
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
March 16, 2021 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 6,646 | 2:20.4 | 126 | 734 | 22 |
| 5:00.0 | 232 | 10:46.5 | 1 | 304 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 31:07.5 | 1,070 | 0:31.5 | 11153 | 38684 | 23 |
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Workout Graph
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