Matt Cooper 16:26 row
3,222
Meters
16:26.6
Time
2:33.1
Pace
172
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
November 14, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.6 | 3,222 | 2:33.1 | 98 | 635 | 21 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 16:26.6 | 288 | 2:30.3 | 103 | 654 | 23 |
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Workout Graph
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