Matt Cooper 16:26 row
3,222
Meters
16:26.6
Time
2:33.1
Pace
172
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
November 14, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.6 | 3,222 | 2:33.1 | 98 | 627 | 172 | 21 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 16:26.6 | 288 | 2:30.3 | 103 | 623 | 15 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.