Matt Cooper 31:08 row
6,521
Meters
31:08.8
Time
2:23.2
Pace
366
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
June 23, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.8 | 6,521 | 2:23.2 | 119 | 705 | 366 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 25:00.0 | 237 | 10:32.9 | 1 | 156 | 13 | 20 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 31:08.8 | 1,027 | 0:33.4 | 9313 | 2982 | 57 | 20 |
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Workout Graph
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