Matt Cooper 20:08 row
4,141
Meters
20:08.1
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
July 19, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,141 | 2:25.8 | 113 | 688 | 18 |
| 5:00.0 | 25 | 1:40:00.0 | 0 | 300 | 7 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 20:08.1 | 1,046 | 0:03.8 | 6029732 | 20752226 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.