Matt Cooper 20:08 row
4,141
Meters
20:08.1
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
July 19, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,141 | 2:25.8 | 113 | 682 | 229 | 18 |
| 5:00.0 | 25 | 1:40:00.0 | 0 | 12 | 1 | 7 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 20:08.1 | 1,046 | 0:03.8 | 6029732 | 26222 | 59 | 23 |
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Workout Graph
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