Matt Cooper 30:08 row
6,527
Meters
30:08.0
Time
2:18.5
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
January 17, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,527 | 2:18.5 | 132 | 750 | 377 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 25:00.0 | 24 | 1:44:10.0 | 0 | 12 | 1 | 8 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 30:08.0 | 1,067 | 0:03.7 | 6643261 | 27450 | 61 | 24 |
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Workout Graph
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