Matt Cooper 30:09 row
6,335
Meters
30:09.1
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
May 31, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,335 | 2:22.7 | 120 | 713 | 21 |
| 5:00.0 | 28 | 1:29:17.1 | 0 | 300 | 13 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 30:09.1 | 1,060 | 0:04.2 | 4425389 | 15230718 | 25 |
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Workout Graph
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