Matt Cooper 31:07 row
6,876
Meters
31:07.3
Time
2:15.7
Pace
401
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
February 22, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.3 | 6,876 | 2:15.7 | 140 | 773 | 401 | 22 |
| 5:00.0 | 241 | 10:22.4 | 1 | 156 | 13 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 31:07.3 | 1,098 | 0:30.6 | 12160 | 3423 | 64 | 23 |
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Workout Graph
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