Matt Cooper 32:07 row
6,843
Meters
32:07.9
Time
2:20.8
Pace
389
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
December 15, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.9 | 6,843 | 2:20.8 | 125 | 726 | 389 | 22 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 152 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 153 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 150 |
| 20:00.0 | 431 | 5:48.0 | 8 | 276 | 23 | 21 | 151 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 152 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 142 |
| 32:07.9 | 995 | 1:04.2 | 1318 | 1519 | 54 | 19 | 152 |
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Workout Graph
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