Matt Cooper 20:08 row
4,135
Meters
20:08.8
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
July 12, 2022 05:39:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,135 | 2:26.1 | 112 | 679 | 228 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 20:08.8 | 1,041 | 2:28.3 | 107 | 676 | 58 | 24 |
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