Matt Cooper 20:12 row
4,129
Meters
20:12.9
Time
2:26.8
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 114 |
July 12, 2022 06:03:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 4,129 | 2:26.8 | 110 | 680 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 20:12.9 | 40 | 2:41.2 | 83 | 587 | 14 |
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Workout Graph
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