Matt Cooper 20:08 row
4,127
Meters
20:08.0
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 114 |
July 13, 2022 06:11:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,127 | 2:26.3 | 112 | 684 | 20 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 20:08.0 | 24 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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