Matt Cooper 20:08 row
4,180
Meters
20:08.8
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 115 |
July 14, 2022 06:04:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,180 | 2:24.5 | 116 | 690 | 232 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 20:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.