Matt Cooper 20:08 row
4,128
Meters
20:08.5
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 115 |
July 18, 2022 06:20:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,128 | 2:26.3 | 112 | 679 | 228 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 20:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 7 |
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Workout Graph
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