Matt Cooper 20:07 row
4,032
Meters
20:07.3
Time
2:29.7
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
July 21, 2022 05:43:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,032 | 2:29.7 | 104 | 658 | 221 | 23 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 20:07.3 | 1,036 | 2:28.3 | 107 | 679 | 58 | 25 |
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