Matt Cooper 20:06 row
4,142
Meters
20:06.8
Time
2:25.6
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 114 |
July 21, 2022 06:07:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,142 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 20:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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