Matt Cooper 20:16 row
4,222
Meters
20:16.8
Time
2:24.1
Pace
235
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 115 |
July 25, 2022 06:15:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,222 | 2:24.1 | 117 | 695 | 235 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 20:16.8 | 55 | 2:32.7 | 98 | 428 | 2 | 18 |
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Workout Graph
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