Matt Cooper 20:17 row
4,127
Meters
20:17.0
Time
2:27.4
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 115 |
July 26, 2022 06:08:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 4,127 | 2:27.4 | 109 | 668 | 226 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 20:17.0 | 55 | 2:34.5 | 95 | 423 | 2 | 18 |
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Workout Graph
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