Matt Cooper 20:27 row
4,220
Meters
20:27.2
Time
2:25.4
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 115 |
July 27, 2022 06:21:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 4,220 | 2:25.4 | 114 | 683 | 233 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 20:27.2 | 90 | 2:31.1 | 101 | 529 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.