Matt Cooper 20:17 row
4,130
Meters
20:17.1
Time
2:27.3
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
July 28, 2022 05:59:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 4,130 | 2:27.3 | 109 | 676 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 20:17.1 | 55 | 2:35.4 | 93 | 620 | 18 |
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Workout Graph
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