Matt Cooper 30:16 row
6,222
Meters
30:16.8
Time
2:25.9
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 115 |
August 01, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 6,222 | 2:25.9 | 112 | 687 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 30:16.8 | 55 | 2:32.7 | 98 | 638 | 18 |
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Workout Graph
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