Matt Cooper 20:51 row
4,025
Meters
20:51.5
Time
2:35.4
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 174 |
August 09, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 4,025 | 2:35.4 | 93 | 615 | 214 | 21 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 20:51.5 | 138 | 3:06.5 | 54 | 419 | 6 | 18 |
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Workout Graph
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