Matt Cooper 20:51 row
4,025
Meters
20:51.5
Time
2:35.4
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 174 |
August 09, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 4,025 | 2:35.4 | 93 | 620 | 21 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 20:51.5 | 138 | 3:06.5 | 54 | 485 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.