Matt Cooper 20:11 row
4,045
Meters
20:11.8
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 114 |
August 10, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,045 | 2:29.7 | 104 | 650 | 219 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 20:11.8 | 38 | 2:35.2 | 94 | 610 | 2 | 15 |
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Workout Graph
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