Matt Cooper 20:09 row
3,737
Meters
20:09.2
Time
2:41.7
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 115 |
August 11, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 3,737 | 2:41.7 | 83 | 574 | 193 | 18 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 19 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 20:09.2 | 23 | 3:20.0 | 44 | 391 | 1 | 7 |
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Workout Graph
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