Matt Cooper 20:16 row
4,023
Meters
20:16.9
Time
2:31.2
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 114 |
August 12, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 4,023 | 2:31.2 | 101 | 648 | 21 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 20:16.9 | 55 | 2:33.6 | 97 | 632 | 18 |
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Workout Graph
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