Matt Cooper 20:07 row
4,077
Meters
20:07.9
Time
2:28.1
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 115 |
August 16, 2022 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,077 | 2:28.1 | 108 | 667 | 224 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 20:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |
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Workout Graph
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