Matt Cooper 20:07 row
4,052
Meters
20:07.6
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 115 |
August 17, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,052 | 2:29.0 | 106 | 658 | 221 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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