Matt Cooper 20:09 row
4,125
Meters
20:09.3
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 115 |
August 18, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,125 | 2:26.5 | 111 | 672 | 226 | 21 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 20:09.3 | 29 | 2:40.3 | 85 | 387 | 1 | 13 |
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Workout Graph
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