Matt Cooper 20:17 row
4,123
Meters
20:17.9
Time
2:27.6
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 19, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 4,123 | 2:27.6 | 109 | 673 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 20:17.9 | 60 | 2:29.1 | 105 | 662 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.