Matt Cooper 20:28 row
4,027
Meters
20:28.2
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
August 22, 2022 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,027 | 2:32.4 | 99 | 636 | 217 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 20:28.2 | 93 | 2:31.6 | 100 | 638 | 5 | 19 |
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Workout Graph
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