Matt Cooper 20:22 row
4,130
Meters
20:22.2
Time
2:27.9
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
August 23, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,130 | 2:27.9 | 108 | 662 | 225 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 20:22.2 | 72 | 2:34.1 | 96 | 486 | 3 | 19 |
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Workout Graph
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