Matt Cooper 30:08 row
6,051
Meters
30:08.9
Time
2:29.4
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
August 24, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,051 | 2:29.4 | 105 | 656 | 330 | 23 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 30:08.9 | 23 | 3:13.4 | 48 | 404 | 1 | 8 |
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Workout Graph
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