Matt Cooper 20:08 row
4,028
Meters
20:08.0
Time
2:29.9
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
August 25, 2022 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,028 | 2:29.9 | 104 | 652 | 219 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 20:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 8 |
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Workout Graph
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