Matt Cooper 30:19 row
6,024
Meters
30:19.6
Time
2:31.0
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
August 26, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 6,024 | 2:31.0 | 102 | 649 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 30:19.6 | 64 | 2:33.1 | 97 | 635 | 18 |
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Workout Graph
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