Matt Cooper 20:27 row
4,033
Meters
20:27.3
Time
2:32.1
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
August 31, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 4,033 | 2:32.1 | 99 | 641 | 22 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 20:27.3 | 87 | 2:36.8 | 91 | 611 | 21 |
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Workout Graph
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