Matt Cooper 24:06 row
4,917
Meters
24:06.6
Time
2:27.1
Pace
269
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 114 |
September 01, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 4,917 | 2:27.1 | 110 | 678 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 24:06.6 | 853 | 2:24.5 | 116 | 698 | 24 |
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Workout Graph
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