Matt Cooper 20:08 row
4,040
Meters
20:08.1
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 116 |
September 12, 2022 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,040 | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 20:08.1 | 24 | 2:48.7 | 73 | 550 | 7 |
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Workout Graph
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