Matt Cooper 20:19 row
4,024
Meters
20:19.3
Time
2:31.5
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 115 |
September 14, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 4,024 | 2:31.5 | 101 | 646 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 20:19.3 | 60 | 2:40.8 | 84 | 589 | 20 |
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Workout Graph
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