Matt Cooper 20:21 row
4,124
Meters
20:21.1
Time
2:28.0
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 114 |
September 20, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 4,124 | 2:28.0 | 108 | 671 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 20:21.1 | 69 | 2:32.8 | 98 | 636 | 20 |
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Workout Graph
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